Nutrition During Pregnancy Booklet

Great for expectant mothers, this booklet covers their special nutritional needs and provides specific information for meal planning. Topics include pre-pregnancy planning, healthy eating for two, MyPlate, important nutrients during pregnancy and foods that contain them, foods to avoid, morning sickness, food cravings, weight gain, staying fit, and breastfeeding. Also includes a sample pregnancy menu. 16 pages. Minimum order is 25.